All Episodes
Episodes
#309 No One Is Coming To Save You
Skills are cheap passion is priceless -Gary Vaynerchuk As we search the internet looking for topics that we believe would be helpful for you, we can't help but feel overwhelmed. Overwhelmed at the biases, overwhelmed...
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#308 Let's Talk About Mental Health
January 30th is Bell's Let's Talk day and we know what's coming... Many people in our lives will share both excruciatingly painful and incredibly inspiring stories about their previous struggles and triumphs over...
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#307 How to Read Nutrition Labels
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America. Some of the changes include changing the serving size (they say nobody eats just 1/2 cup of ice cream), larger, bolded...
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#306 Canada's New Food Guide
As it stands, there is no date set just yet but it has been confirmed that Canada is set to update their food guide. From everything we've read, it sounds like the updated food guide will be released sometime this...
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#305 Is Screentime Altering Our Kids Brains?
Of course it is! Everything that any human interacts with in their environment alters their brain. Please don't just believe this headline because the obvious situation that's assumed here is that by 'altering' they...
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#304 How To Tone Your Arms
There are many misleading health articles, plenty of half-truths and an abundance of incorrect information. On today's podcast we focus on the concept of becoming 'toned.' Our definition of the word toned means...
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#303 Was 2018 A Great Year?
This is the last car (life) you're ever going to get... It's what you do now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now. -Warren Buffett Buffett is...
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#302 Probiotics Don't Cure Stomach Flu (So what?)
In a recent study that was published by The New England Journal Of Medicine, probiotics given to children with gastroenteritis (commonly called the stomach flu) had no effect in helping treat the stomach flu. ...
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#301 Can Science Put An End To Peanut Allergies?
In a study published in the New England Journal Of Medicine, scientists and researchers were attempting to help kids with peanut allergies survive in a (for lack of better terms) peanut infested world. The...
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#300 Why Good Posture Matters
Stand up straight and don't slouch. Part of being a kid is having our parents tell us to stand up tall about a million and a half times. I'm sure our parents just wanted us to look good and not look like a lazy...
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#299 Does Organic Food Reduce Cancer
An article reviewing a study posted on October 23rd by the New York Times claimed that people who ate more organic meat, dairy and produce saw their cancer risk drop by 25%. As you can imagine, and hence why we're...
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#298 15 Qualities of Mentally Tough People
It's called a mindset because you get to choose how you want to 'set' your 'mind.' For us at Life By Design this idea was an instant game changer. It means that you get to dictate the pace of your life, it...
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