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#321 Exercise, Sleep, Screens and Kids Under 5
"Drvo se savija dok je mlado" - Croatian Proverb The above statement translated into English means that the "tree is bent when it is young." This saying can also be a metaphorical statement implying that the...
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#320 Where Do Success & Happiness Come From?
"Everything is amazing, and nobody is happy" are words famously (it might be notoriously now depending on who you're asking) spoken by comedian Louis C.K in a late night talk interview with Conan O'Brien. The context...
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#319 Are Supplements Effective?
An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause mortality. This means they were searching to see if people who took...
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#318 Success: Result or Habit?
"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Aristotle If you've ever read a self-help book or spent any time scrolling through your phone, it's very likely that you've...
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#317 Eggs Increase Risk Of Cardiovascular Disease?
A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of cholesterol had an increased chance of dying from...
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#316 Your Ego IS Not The Enemy
Every once in a while, I read or hear quotes like the following: "A bad day for your ego is a good day for your soul." "When ego is lost, limit is lost. You become infinite, kind and beautiful." I'm...
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#315 13 Habits To Raise Healthy Children
Our kids are the most important members of our family. It's our job as parents to raise them and prepare them for meeting the challenges of the world. The challenge of raising healthy, well-adapted kids...
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#314 Best of - The Subtle Art of Not Giving a #$*k
Sorry about the swear word but it’s not us… it’s our guest. Since the time this original episode aired, Mark Manson's book, The Subtle Art of Not Giving a F#*K has gone on to become a New York Times Bestseller....
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#313 How to Stop Caring What Others Think
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on vacation, new homes, new cars, date nights, cute, funny kids, lean trim...
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#312 Not Reaching Your Weight Goals?
Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we should all strive to achieve, especially since it boosts your self-esteem, and helps give you...
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#311 Why Register for The CrossFit Open?
Thursday, February 21st marks the start of the 2019 CrossFit Open. Every year CrossFit crowns the fittest man and woman on the earth. The way you earn this prestigious title is by winning the CrossFit games, and the...
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#310 Will Eating Breakfast Help You lose Weight?
Growing up we were always taught that breakfast is the most important meal of the day. Breakfast was supposed to serve as a way to get proper nutrients into our bodies and give us the energy to meet the many...
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