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Episodes
#333 You Might Not Be Lazy Or Lack Willpower
In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-Esteem) mentions that the hardest judgment we pass is on ourselves....
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#332 Does Chiropractic Increase Risk of Herniations?
"Don't go to a chiropractor because they can cause you to have a herniated disc." Hopefully, this is the first time you've heard this but, as is often the case, bad news travels much faster than good news. ...
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#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for many, the concepts we covered will challenge your current training...
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#330 How to Create Your Own Workout Program
There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard work. Yes, those are all important but, by far, they are not...
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#329 "Plant Based" Might Not Mean Healthy
Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For example, when you hear the term organic what comes to mind? Most likely, your...
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#328 Best Of - The Power of Role Models
Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian Icon passed away. The Tragically Hip have been called a Canadian...
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#327 Best Of - 7 Signs You Need More Fat
Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still scared to make fat a major part of your diet. But on the...
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#326 The Secret To Sticking To Your Diet
This is it! The secret 'reveal' that you've been waiting for is finally here. Someone is going to spill the beans on the one very specific thing you need to do in order to stick to your diet forever. In fact, we can...
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#325 Knowing Your Doctor Boosts Your Health
Nobody cares how much you know until they know how much you care. -Theodore Roosevelt In this episode of Life By Design, we are going back a bit in the history of the podcast with something we used to...
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#324 What are you leaving your kids?
Being a parent is a fantastic experience in many ways; sometimes, because it's challenging and other times because you can experience love and joy beyond any measure possible. Children seem to be the great divider of...
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#323 Is Diet Soda Bad For Your Kids?
The amount of low and no calories sweeteners that children get in their diets has increased two hundred percent in recent years. Obesity rates have also been climbing with one-third of children between the ages of...
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#322 Does Free Time Make Us Unhappy?
I recently finished Cal Newport's book, Digital Minimalism and really enjoyed it. There were two concepts which I found to be both urgent and vital to include in my life as soon as possible. The first was a distracted...
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