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Episodes
#365 How Do You Know It's True?
Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc. How do you know if any of the above statements are true, or if they are outright...
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#364 Do Protein Shakes Help Recovery
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#363 Ms. Monopoly And The Impact On Self-Esteem
Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make more than men.' If you're not familiar with the game of monopoly, it's a board game in...
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#362 Why You Should Register For The CrossFit Open
Ok, you really don't have to register for the open, but we think it would be a great idea for you to do "sign up" for something and do the work. And before you say 'but I'm not fit enough to do that' it's...
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#361 Self-Care Is Selfish
It's wonderful that the idea and practice self-care is gaining popularity and widely practiced. Self-care, as the title implies, concerns itself with doing something personal, for your own ego. Of course, this...
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#360 More Blood To Your Brain
Proper and adequate blood flow is vital to your body's health and well being. Adequate blood flow is even more important to your brain since your brain is the organ which controls your entire body. Decreased...
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#359 The 10 Traits of Emotional Resilience
This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know that have committed suicide. It's even sadder to think that everyone else also knows people who...
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#358 What About MindFul Eating?
Not sure if you've heard about Mindful Eating before, but it's something that's talked about enough (mostly in the background) and we thought we should bring it to your attention. An initial challenge we...
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#357 Weight Watchers For Kids?
The new weight watchers app for kids is getting a lot of attention, some of it good, but according to the Healthline article that we've linked below, most of it is bad. Weight Watchers has now rebranded itself...
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#356 Becoming No One
Becoming an emotionally stronger, more self-reliant person with strong self-esteem is vital to you success in life. If you want to pursue any kind of rational values in a virtuous way, you'll find out very...
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#355 Chiropractic & Less Pain Medication
"Opioid use - even short term - can lead to addiction and, too often, overdose." -Mayo Clinic Staff To put it, bluntly - pain sucks. If you've ever injured yourself, you know exactly how debilitating it...
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#334 Strength Training Helps You Live Longer
Two new studies remind us of what we already know but sometimes forget. The above is a quote that opens the article titled "To Delay Death, Lift Weights." What an appropriate way to describe strength training,...
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