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Episodes
#377 Give Your Child Enough Protein
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers, known as amino acids, are a requirement for normal and healthy...
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#376 Wearing Your Pink For Anti-Bullying
Wednesday, February 26th, was Pink shirt day in Canada. If you're not familiar with what this represents, as the story goes... In 2007 two high school students in Nova Scotia witnessed other classmates...
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#375 4 Brain Boosting To-Do's For Kids
Kids get a bad rap when it comes to their brains. Everything and anything seems to be bad for brain development... cell phones, screen time, sitting, inactivity and sugar. All are true and their effects are varying...
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#374 Why Love Is Selfish
Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is integral to living an extraordinary life - love. Although...
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#373 Fish Oil For Major Depressive Disorder?
The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a Delphi process to develop a consensus-based practice guideline for...
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#372 Is There A Link Between Posture & High Blood Pressure?
The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 393 women; mean age, 72.9 years; range, 50–92 years) and it's purpose...
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#371 Dealing With The Guilt Trip
Logical fallacies stink! In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, right, centre and being passed off as the truth and logic. The...
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#370 3 Reasons Resolutions Break
Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had. At Life By Design, we love New Year's resolutions. Truth be told, we love anything that makes...
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#369 How To Make Your Kids Successful
If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independent, happy adults who know how to think and provide for themselves. At least,...
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#368 Making 2020 Your Best Year
"The path to success is to take massive, determined actions." -Tony Robbins The two keywords in that sentence are determined and actions. Determined can have two meanings and, I like both of them in this context. The...
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#367 Mind Your Waistline This Holiday Season
Well, it's almost here. To quote the lyric, "the most wonderful time of the year." I've always loved Christmas, and now, ever since having kids, I love Christmas and the whole holiday season even more. More fun...
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#366 Allergies, C-Sections and Prenatal Diet
New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies if they were born via cesarean section. Studies also presented showing how...
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