All Episodes
Episodes
#389 Best Diet Advice I Ever Got
Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. 'Have a bad day? No problem, let me make you a pie'....
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#388 Comparing Yourself to Others is Good
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such is the case with the common saying - don't compare yourself to other people....
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#387 Creating New Habits
To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all react differently to stress and stress impacts us differently...
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#386 Car Accidents and Recovery
Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make the decisions) that pre-existing damage done to your cervical spine was...
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#385 Why You'll Never Have Mental Health
In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in the ocean. Unfortunately, we don't live in an environment that is...
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#384 Knee Arthritis and Low Carb Diet
Does your diet affect your pain levels? In a study published in PubMed, researchers examined three groups of adults all between the ages of 65-75 diagnosed with knee pain. The participants were asked to follow one of...
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#383 Stay On Track With Your Fitness
What happens when your perfect fitness & lifestyle routine gets completely abolished and you're instantly stuck trying to figure out how to keep your results while never leaving the house and having an endless...
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#382 The Darkest Pit
One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office and plays an operetta from Figaro for all the prisoners in the yard to hear....
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#381 Back Pain & Brain Chemistry
This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking at specific chiropractic care), brain chemistry, and comparing pre and...
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#380 You'll Probably Dislike Us Now
Without a doubt, the most polarizing episodes we record are the random topic generator episodes. Some of you love that you get to know us better, others are horrified that we'd think that way about a certain...
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#379 How to Stay Sane During Isolation
Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Years with one major difference...there is no end in sight. If we were to...
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#378 The Best Ways to Burn Fat
The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would be fit and the top new year's resolution would be a new relationship or...
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