All Episodes
Episodes
#401 Oily Fish Good For Your Kids Brains
Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a vehicle to help deliver omega-3 fatty acids into your body, and because our current lifestyle and environment make...
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#400 Dealing With Overwhelm
So here we are in September... Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is life going to return to normal? Am I putting my kids at risk? Will...
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#399 Drugs, Supplements & Fallacies
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine that improves your health because you take pride in being...
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#398 Chronic Spinal Pain and Food
You are what you eat. Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is nonsense. Today we review a study from the University of Michigan seeking to...
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#397 Do Your Emotions Matter?
They do, but probably not in the way that you think. If anything, emotions are the part of your consciousness that makes life worth living. What we mean by them not mattering, is simply not in the process of making...
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#396 Is Sugar Eating Your Spine?
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal degeneration, and the amount of degeneration is more severe than...
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#395 Increase Serotonin With No Drugs
To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have in your arsenal of human powers. Since humans live and depend on ideas...
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#394 Getting Your Diet Right Part 2
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition! The purpose of this podcast is...
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#393 Getting Your Diet Right Part 1
"The thing about common sense is that it's not so common." Voltaire Nutritionally, the whole world has lost it’s mind. How can you have one group telling you to eat meat and another telling you avoid...
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#392 Posture Impacts Children's Self-Esteem
Do people with high self-esteem adopt an open (power) posture, or does an open posture produce high self-esteem? In general, it's commonly believed that your feelings produce your outward appearance, but that...
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#391 Surviving vs Thriving With Supplements
How do you prolong healthy aging? For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will die. In the meantime, since loving your life is essential to Life By...
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#390 Do You Have A Degenerate Spine?
"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on interactions between mechanical, biological and chemical influences on the human...
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