#394 Getting Your Diet Right Part 2
- What type of veggies are best? Cooked or raw? How about organic? Is it worth the extra cost?
- Are grains a food group? What type of nutrients will you get from grains and can you find those elsewhere with less potential negative effects?
- Why eating "gluten-free" isn't the primary reason to avoid eating most grains and what is?
- Are legumes as bad as grains are made out to be?
- What supplements are required to balance a healthy diet?
- Are carbs good or bad? The most confusing macronutrient explained in terms that just about anyone will understand.
- What about dairy? We're the only mammal that drinks another mammals milk...does that even matter?
